Before a massage:

1. Disconnect: Turn off your phone and minimize distractions to fully enjoy the experience.

2. Aftercare: Allow yourself time to rest and absorb the benefits of the massage afterward.

3. Try Different Techniques: Explore various types of massage (e.g., Swedish, deep tissue, aromatherapy) to find what works best for you

During a massage:

1. Communicate: Feel free to express your comfort level regarding pressure, areas of focus, and any discomfort.

2. Relax: Focus on your breathing and try to let go of tension. Relax your muscles as much as possible.

3. Adjust Position: If you're uncomfortable, don't hesitate to ask your therapist to adjust your position or provide additional support.

4. Stay Present: Focus on the sensations of the massage, letting go of distracting thoughts.

5. Breathe Deeply: Deep, slow breaths can enhance relaxation and help release tension.

6. Trust Your Therapist: They are trained professionals, so trust their expertise and techniques.

7. Limit Talking: While some conversation is fine, too much can disrupt the relaxing atmosphere.

After a massage:

1. Stay Hydrated: Drink plenty of water to help flush out toxins released during the massage.

2. Rest: Allow yourself some time to relax and unwind after the session.

3. Avoid Strenuous Activity: Take it easy for the rest of the day to let your body recover.

4. Take a Warm Bath: A warm bath can help soothe your muscles further and enhance relaxation.

5. Apply Heat or Cold: If you experience any soreness, use a heating pad or ice pack as needed.

6. Stretch Gently: Light stretching can help maintain flexibility and relieve any residual tension.

7. Monitor Your Body: Pay attention to how you feel in the following days and address any unusual discomfort.