Many people confuse a sports massage with deep tissue or trigger point services, but they are very different.  A sports massage goes a bit deeper into the soft tissue to help relieve knots and stress that have accumulated in specific muscle groups.  Our trained therapists at Massage Therapy Works are experienced in locating these deeper layers of tissue and muscle.  There are many benefits to receiving a sports massage such as improved flexibility, reduced fatigue/better endurance, and it can help prevent injuries down the line.  Whether you are a professional athlete or just an avid gym-goer, a sports massage can help you reach peak performance and optimal fitness.